So long, farewell 2010...

So we've come to the end of another year and what a year it was for me.
I got married, started a new job and started writing this blog!

It's been a truly unforgettable one, that's for sure.

2011 is going to be the year of shaking up my finances and trying to get ahead.
Not only that but I am going to continue my quest in cleaning up my make-up, skin care and hair care products. So far so good. I have found some really great things out there and will be reporting back on them in the near future.

I am looking forward to an exciting new year ahead, a time to think about my health and future and I am looking forward to sharing it right here!

I wish you all a very happy and safe new year and I thank you for taking the time to read my thoughts :)
x

All things beautiful... Christmas!

Well we're almost there again... Can you believe how quickly this year has flown by?

I would like to wish everyone a very Merry Christmas and a joyful and safe 2011!

I hope you enjoy the festive season with your friends and family and take the time to do the things you love whether that be cooking, sleeping in or enjoying the sunshine (or the snow if you're a little further north than us down here in Oz).

Me? I'll be doing all 3!
In fact, I have just finished off my second year running of gingerbread houses to give to my families. Gotta love feeding the kids sugar and watching them run around like headless chooks ;)
Cooking at this time of the year really is beautiful. There are so many wonderufl things you can make to share with those you love.

Have a wonderful and safe holiday everyone!

Do you have any exciting plans for this Christmas break?

The search for a clean (and effective!) deodorant

When I decided to start ditching the dirty, chemical ridden products in my bathroom cabinet the very first product I popped in the bin was my deodorant.
I was still using a well known brand that worked really well and smelt gorgeous, yet I had no idea what was actually hidden in this little package.

In most deodorants sitting on our supermarket shelves you will find nasties like aluminium which has been linked to Alzheimer's disease and Breast Cancer.
You'll also see parabens on the hard to pronounce list of ingredients (often called methylparaben, ethylparaben, propylparaben, butylparaben and isobutylparaben - try to say that 10 times quickly!)
Parabens can be found in pretty much everything we use on a daily basis from shampoos to foundations to mascaras to body lotions.  Although it appears nothing is set in stone just yet, there has been reason to link it to breast cancer, declining sperm counts and testicular cancer... Parabens have also been linked to skin irritations, dermatitis and rosacea.

So I jumped online and ordered a couple of deodorants to try out, one being Miessence Aroma Free Roll-On Unscented Deodorant and the other was Crystal Body Deodorant.

The Miessence arrived first in the mail so that was first in the firing line. Initially I was quite hesitant as there was no smell at all. After two days giving it a go I must say that I really wasn't impressed.
By the end of the day I felt as though I had totally forgotten to put any deodorant on at all that morning. I also found I developed a bit of an allergic reaction on my underarms. Nothing serious but I got a bit of a rash and it felt a little uncomfortable.
I was pretty disappointed as this one was an Australian brand and not only was it a good price but it was easy to order online and arrived only a couple of days after I ordered it. Not only that, Miessence have a brilliant range of products, many with an overall rating over 8 on the Good Guide website.
Nevertheless, while I will give some of their other products a go, their deodorant I'm afraid I'm going to have to bin.

So next I moved onto the Crystal Body Deodorant. This was a little more tricky to buy as it's not an Australian company. I ended up buying mine on ebay but since then I have found an Australian supplier who stocks them online.
As with the Miessence deodorant this one is also unscented so I went in with a little hesitation (and a back-up chemical-ridden roll stashed in the bottom of my handbag just in case!)
In the first couple of days this one was working ok. Better than the Miessence but still not as good as my old one.
Then after a couple of days it seemed to be getting better. Under normal conditions (no heavy exercise and no extreme humidity) I found I was still fresh at the end of the day.
I did however find that if I included some heavy exercise in my day or if the temperature was a bit on the hot side it didn't get me through the day odour free.

So a couple of weeks on and I am super satisfied with the Crystal deo and I will continue to keep using it.  I am however still in search for a more long-lasting, stronger one that will get me through the warmer weather.
I will be sure to keep you updated!

Do you use natural deodorants? What's your fave?

Sweet weekend - food for your face

You may be aware I have recently commenced a 'dirty product' overhaul of my bathroom cupboard.
In entries to come I'll be keeping you up to date with how things are going and what super clean (and of course super effective) products I have come across.

At this time of year many of us are finding the purse strings are well and truly tightened due to very lengthy Christmas present lists and a calendar full of social outings (making sure we can fit a few glasses of bubbles in the budget).

So what can we do to kick start cleaning up our products now?
Well I have recently come across a few little make-at-home-marvels that you could try out too, all for as little as the loose coins rolling around in the bottom of your handbag.
Here's some that I will be trying (or have already tried) and you might want to give them a go too!

SUPER SMOOTH LIPS 
Ingredients
1 tablespoon fine sugar
1 tablespoon baking soda
1 tablespoon water 

Mix ingredients together and apply with a toothbrush, gently scrubbing your lips. Rinse off with water and your lips will feel super smooth! 

I have tried this one and while it worked well, make sure to brush softly (or even use your finger), especially if your lips are sensitive and ultra dry.


Sugar works as an exfoliant to remove dead skin cells, while the baking soda helps the mixture to lather.



INSTANT FACIAL
Ingredients
1 egg white
(try experimenting with a little oatmeal or honey for something a little different)


Apply the egg white to your face with a brush (a pastry brush works well for this), leave for 20-30 minutes (or until it gets hard) and then rinse off with warm water.


Egg whites contain proline which is an amino acid - a building block for collagen.
Collagen is contained in our skin already but as we age production of collagen decreases tremendously. Although there is no evidence showing that by adding egg white facials to our skin care routine makes us looking younger, it does give a lovely soft and smooth feeling.

Note: Egg whites can be drying on the skin so this one is probably more suited towards more combination/oily skin.
This ultra cheap facial can also dry up pimples and improve blackheads


A FACE MASK GOOD ENOUGH TO EAT (and you can if you want!)
Ingredients
1/4 ripe avocado
1 teaspoon of honey (you can replace this with a teaspoon of lemon juice if your skin is more on the oily side)

Mash avocado with a fork (or if you have a small blender like a bullet you can wizz it up in that) and stir in honey. Apply mixture to face and leave on for 10-15 minutes and then rinse off with warm water.

I love love love this face mask! I have added it as a regular part of my skin care routine and my skin feels amazing afterwards!


Avocado is packed full of vitamins A, C, E and K, which help to improve overall skin health and give you a nice glow.



'CLEAN' CLEANSER 
Ingredients
1 tablespoon plain yoghurt
splash of sunflower oil 
splash of lemon juice

Mix ingredients together, apply to face and rub in a circular motion, then rinse off with warm water.

Yogurt contains lactic acid, a type of alpha hydroxy acid that acts as an good skin exfoliant. Sunflower oil helps seal in your skin’s moisture. And lemon juice is a natural whitener, and it inhibits melanin production, which causes age spots.

* handy tip - when using masks, exfoliators or cleansers on the face use a wet face washer to rinse mixture off. This ensures all mixture is rinsed off and acts as an exfoliator cloth at the same time.

What are your favourite natural skin care recipes?

Probiotics

If you've recently been on a course of antibiotics, or if you're feeling a little off in the tummy you might just be in need of some balance between the good and bad bacteria that live there.

In everyones stomach are billions of good and bad bacteria. Bad bacteria release a toxic substance that can cause problems with digestion, constipation and bloating.
However, if we ensure the number of good bacteria are high in our stomach we are helping the good fight the bad and therefore avoiding such issues.

So how can we ensure we keep our bellies swimming in good bacteria?
One simple and effective thing we should all do is ensure we consume enough foods containing good bacteria. Sounds simple huh?
Well really it is.
What foods contain these good bacteria? Yoghurt, Japanese Miso, Tempeh and some cheeses are best.
The other good tip is to add a daily probiotic supplement to your diet.
You can buy good quality probiotics from most pharmacies. Simply pop one each day and you'll have a regular dose of the good stuff.

The other thing to keep in mind (and this is possibly the most important part) is when you are on a dose of antibiotics it's a good idea to up your intake of probiotics.
When we take a course of antibiotics the whole purpose is to kill off bacteria in our bodies that's causing us to be sick. The only thing with this is that antibiotics can't tell the difference between good and bad bacteria so they end up killing off both!
Probiotics ensure we are replacing the good and maintaining harmony in our gut.

Of course not all stomach problems can be fixed with the addition of probiotics to your diet. If you have ongoing or severe problems of course I recommend you speak to your doctor.

Do you take probiotics? Have you seen great results?

Quest for perfection

Today I came across the story of Wang Bei, a young, talented and beautiful Chinese pop singer who died last month while going under the knife for facial bone-grinding surgery.

She was all of 24. 

During the surgery there was an 'anasthetic accident' that resulted in her jaw bleeding, in turn blocking her windpipe and causing her to suffocate to death.

So why would such a young and already beautiful girl feel the need to undertake such a procedure?

These days being in the public eye seems to mean leaving yourself open to criticism and pressure to be 'perfect'. 

Crazy huh?! Well, seeing there really is no such thing as 'perfect' in my opinion, yes!

Nevertheless, millions of men and women go under the knife each and every year, risking their lives in the quest for perfection. 

According to the International Society of Aesthetic Plastic Surgery the US rates at the top of the list for number of procedures performed, followed closely by Brazil and China.

We have all followed the transformations of celebrities such as Michael Jackson, Pamela Anderson, Jocelyn Wildenstein, Mickey Rourke and more recently Heidi Montag. Fresh faced stars who succumbed to the 'celebrity pressure' of being perfect.

As our life expectancy increases, 'celebrity expectancy' decreases. I mean, more often than not these days once you hit 40 you are considered over the hill in TV and movie land. Pretty ridiculous huh!

Not only that, what was previously only available to the rich and famous is now readily available to most of us. Botox parties in the comfort of your own home and cheap surgery in countries such as Thailand, Malaysia, Brazil and Mexico. It's only getting easier for us to change our looks. 

What scares me the most is what's to come. What the hell are we going to be like in another 20 years?

I only hope more of us stand up and say no to changing what we were born with.

We need to learn to love ourselves and the crows feet, saggy skin and saddlebags that come with it.

Sure, we'd all like to keep the body we had in our early 20s but that ain't reality. 

Let's just hope with stories like Wang Bei's more people stop to consider whether it's really worth it...

What's your stand on plastic surgery?

Thought for today

Ok, now I don't want to go too much into the whole Oprah phenomenon thing because I'm sure we've all well and truly had more than our fair share of her over the past couple of weeks...

One thing however that I would like to share with you is something that I read on Sarah Wilson's blog this morning that was mentioned at yesterday's screening of the Oprah show. After the cameras stopped rolling Oprah mentioned something to the audience that had an effect on Sarah and has really resonated with me as well.

“Live your life on purpose”

It's funny this post came along when it did for me. I had actually planned on writing an entry on 'living in the moment' in the next few days and then bam, along came this! Funny how things work like that...

Living your life on purpose is adding significance to everything you do, living in the now and treasuring each and every moment that we are given. Tell those you love what is on your mind, do things with passion and meaning.

The best way for me to describe this is imagine you are in a kayak, paddling downstream, heading towards your destination.  Along the way you come across strong currents pulling you in a certain direction, twigs poking out from the banks of the river and rocks blocking your path.
What many of us find we end up doing is sitting back and watching the trees and houses on the shore go by, going with the flow.
But what happens when we come across one of these obstacles? Do we just sit there, not paying attention to where we are being taken? Or do we use our paddle to steer the kayak in the direction we want to head?  
For me, I know that more often than not I just sit back and see where things take me, I find I just go along with life, wishing away the days and counting down to the next day off work.

So thanks to this reality check I am going to make sure I really think today. I am going to be grateful for today, I am going to add some sort of meaning to everything I do. And hopefully, this will be something that will stay with me so that the next time Monday rolls around I wake up looking forward to another day at work, a chance for me to achieve something and make something of my day.

What will you do today to live your life on purpose?

Cleaning things up

So after doing quite a bit of reading on just how 'dirty' the majority of make-up, skin and hair care products out there are and the effect they are having on our health I have made a decision to start to 'clean up' my bathroom cabinet.

Now when I say dirty I don't mean collecting dust in the cupboard for years or covered in sunscreen from the tube that leaked a couple of months ago in your bag. I mean riddled with chemicals - poisons!

Don't get me wrong, I'm no underarm hair-growing, bra-less hippy. I do however care about what I put in my mouth and therefore I should care about what goes on my skin. I mean, skin is our largest organ and all of those chemicals we're layering on to stop wrinkles or smooth out fly-aways are being absorbed straight into our bodies. In fact did you know that putting chemicals on your skin is actually worse than ingesting them? When you put something in your mouth the enzymes in your saliva break them down but when you put something onto your skin it in fact gets absorbed directly!

Ok, before you freak out and bin everything that has ingredients too difficult to even pronounce let's just take a breath.
If you're anything like me, there's no way you could afford to replace everything you use all at once. I mean I am a product junkie! I love make-up, skin and hair care and I would hate to think how much I have spent on products in the past...
The trick here is to start to get informed and take it one step at a time.
That's what I'm going to do anyway.

So how do I get informed you ask?
Well there's loads of resources online as well as books to help guide you through cleaning up your cabinet.
I have just purchased a great book written by two girls based in the US who were exactly like you and I,  until they discovered the multitude of nasties hiding in our daily creams, lotions and potions.
No More Dirty Looks is written by Siobhan O'Connor and Alexandra Spunt and looks into the truth about your beauty products. They give some easy to read info on what to look out for and great recommendations on products out there that are the clean alternative. Check out their blog too.
Another couple of great websites to check out are Safe Cosmetics and Good Guide.

So I'm sure you'll be hearing lots more from me in the months to come on my journey to clean up my skincare and make-up.

I would love to hear from you about your thoughts on clean make-up and skincare.

Omega-3

Omega-3 fatty acids - what are they you ask, and why should I be so interested in something that sounds like it's as good for me as a trip to KFC?

Also known as linolenic fatty acids, our bodies require omega 3s for physical development and overall health and well being.
Research shows that omega-3 fatty acids reduce inflammation and may help lower risk of chronic diseases such as cancer, heart disease and arthritis.
Not only that, a diet rich in omega-3 can result in the improvement of skin conditions such as dandruff and eczema, or dry, brittle nails and dull hair.
Personally I have found that my skin has become clearer and brighter when I make sure I am having an adequate amount of omega-3 in my diet.

Unlike other nutrients, our bodies can't make omega-3s so we need to make sure we eat the right kind of foods to get an adequate amount.
Adding omega-3 rich foods such as linseeds, fish, chia seeds and omega-3 added eggs (that's right, look out for free-range eggs in your nearest supermarket with the benefit of added omega-3!) is imperative to a healthy diet.

While getting the nutrient direct from the source is usually best, many people find adding a fish oil supplement to their diet can also benefit. Fish oil either comes in a liquid or tablet form. I personally like the liquid form as you have to take far less to get the full recommended dosage in comparison to the tablets.

Try adding some into your diet and let me know how you go!

All things beautiful... December

I just love these gorgeous reusable fabric wall decals from lovemaestore.

Perfect for adding a bit of imagination in your kids bedroom or for decorating a special baby's room. Not only are they totally cute but they're very practical as they're both removable and reusable.

Some of the larger ones are a little pricey but there is a wide variety of sizes and designs for those on a tighter budget.

What do you think? Have you used wall decals before?

Avoiding Christmas stress

A few weeks ago I decided that I wanted to finish my Christmas shopping by the 1st December this year. All in good time to avoid the packed car parks, long queues and last minute indecision.

Having 3 families to buy for, including 7 nieces and nephews, I'm sure you can understand where I am coming from.

So isn't Christmas meant to be about spending time with family, giving to those you love (or those less fortunate than ourselves) and sitting back to relax and eat ourselves silly?
Then why does it seem these days it's all about one thing - stress?!

Maybe it's as I get older I seem to notice this more. Or perhaps it's the hectic lives we are all now living.
One thing's for sure is that we all need to take a step back and think about what this time of year is truly about.

Easier said than done you say?
I guess it can seem that way.

A few pieces of advice that I can give to anyone out there dreading the next few weeks instead of looking forward to the silly season is to try to be organised, avoid any last minute shopping rushes if possible, make lists of things you need to do/buy instead of getting to the shops and leaving empty handed with a killer headache, and make sure you make time to enjoy spending time with family and friends.

So now we've hit the 8th December and have I finished my shopping like I said I would? Well, I'm almost there... I can't bare the thought of heading back to the shops again so I might just have do do some last minute shopping on the net to help save my sanity!

How do you deal with stress at this time of year?

Add some spice to your life!

Time to add a little spice to your life?

Spices not only add amazing flavour to your food but did you know some have great health benefits as well?

Here's a list of a few that are great additions to your diet. Give them a go and see what you think!

Cinnamon
Studies have shown that by adding as little as 1/2 teaspoon of cinnamon to our daily diets can lower our LDL (low-density lipoprotein) cholesterol, as well as having a regulatory effect on our blood sugar levels, making it especially beneficial for people with type 2 diabetes. 
Try adding some to your morning porridge, yoghurt or smoothie. 

Ginger
A winner when it comes to the relief of nausea and digestive problems. Not only that, it also helps improve circulation and aids in arthritis pain due to its anti-inflammatory properties.
Feeling a little run down? Add some ginger to your diet to relieve symptoms of colds.
Ginger not only tastes great in stir fries but also as a tea (just add a little honey/agave nectar and fresh lemon).

Tumeric
Only recently have I discovered that tumeric not only adds wonderful colour and flavour to your food but it also has an anti-inflammatory effect, making it beneficial for sufferers of many auto-immune diseases. Add some to curries, scrambled eggs and marinades.

Cumin
This little herb helps with digestive issues as well as being a good source of fibre, helping with constipation. Add some whole or ground cumin into BBQ sauces or marinades, to stir fies, or stews.

Oregano
Oregano is known to have strong antiviral and antibacterial properties that help to improve respiratory health and strengthen the immune system. Most of us have probably used oregano in our cooking from time to time. Try adding some to pasta sauces, on home made pizzas, or on salads.

What are some of your favourite spices to use in cooking?

Summer's here!

Yes, this update is a day late, but for all of you out there I'm sure you hear me when I say Hallelujah to it finally being Summer!!!
Although you might not know it here in Melbourne at the moment with the constant rain recently, and more storms on the way mind you!

What am I looking forward to this Summer? Christmas holidays, sunshine, catching up with friends over some nice afternoon wine time, sleep-ins, enjoying my newly landscaped garden, balmy mornings and warm nights, walks after dinner, visits to the beach, did I mention sunshine?.... and the list goes on....

So bring on that Christmas cheer people, life is good!

What are you looking forward to this Summer?

Thai Prawn Salad

So yesterday I wasn't feeling the best due to a yukky little head cold that's been going around.
To cheer me up hubby made me a surprise dinner - I know, lucky girl!
Now, when I get made a surprise dinner it's always pretty damn good I must say. He pays such attention to detail and always presents things beautifully.

So I just had to show you the beautiful meal that he served up.
It's gluten free, healthy and best of all delish!
Definitely try to give it a whirl - for anyone that likes thai inspired food you will love it!

Thai Prawn Salad 

Ingredients (serves 2)

250 grams flat rice noodles

300-350 grams cooked prawns, peeled and deveined

50 grams snow peas, ends trimmed

1 long red chilli, deseeded and sliced lengthways

1/2 cup snow pea sprouts

2 spring onions, thinly sliced in lengths

1 bunch coriander leaves, chopped

3 tablespoons sweet chilli sauce

1 lime, juiced

Method

1/ Place noodles and whole snow peas in 2 separate bowls and cover each in boiling water for 3 minutes, then drain and run under cold water. Slice snow peas lengthways

2/ Combine noodles, snow peas, chillies, spring onions, prawns, snow pea sprouts and coriander in bowl

3/ Mix together sweet chilli sauce and lime juice to make dressing

4/ Pour dressing over salad and toss to combine. Serve and enjoy!

Are mobile phones killing us?

Earlier this year I read an article in The Australian about a recent international study on the health risks of mobile phone usage. Following that there were numerous stories in the papers and on TV about the very same topic.


What this study showed was pretty damn scary. Mobile phone users who were in the top 10% of highest usage (you're looking at as little as 30 minutes or more a day to be in this group) were up to 40% more likely to develop glioma, a common type of brain cancer!


Pretty scary figures when you think about it. I mean 30 minutes a day on the mobile? Surely that's pretty average for most of us??? I'd hate to think about how much time those who use their mobiles on a regular basis as part of their work day!


So, what can we do to avoid excess mobile phone usage you ask?
- use landline phones where possible
- text instead of calling someone
- avoid having your mobile within a couple of metres of you while you sleep at night 
- use a wired headset or speakerphone where possible

I guess the one thing we can all take from this is to be more mindful of mobile phone usage. I mean, back in the day we all got along quite nicely without them!


Do you try to avoid using your mobile on a regular basis?

Making Australia Happy

This morning I received an email from a friend with a link to Making Australia Happy, a series being produced by the ABC.

It's based on a current study being undertaken in NSW with a select group of participants who want to 'get happy'.
The study is run over 8 weeks and is hosted by coaching psychologist Dr Tony Grant.
Basically what the study looks at is whether it is possible to teach ourselves to be happy.
It looks at things like positive psychology, mindfulness, physical activity and diet.
Throughout the study the participants are tested for their 'happiness level' to track how making various changes in their life are having any kind of impact.

Did you know what few people realise that happiness can be cultivated?
50% of happiness is based on genetics
10% on life circumstances like possessions, finances etc.
40% on the choices we make

You can view the first 2 episodes on the website now. I would recommend checking them out!
And while you're there you can take the happiness test yourself.

Let me know what you think of the study! Do you think that happiness can be learnt?

Sweet weekend - date night

For quite some time when I first started dating my hubby Friday night was also known as 'date night'.
It gave us the chance to catch up on our week and go somewhere nice for dinner or a movie or whatever it may be.

I adored date night as it didn't mean sitting together in front of the TV while one was on the laptop and the other reading a magazine. It was 'real time' together!

Somewhere along the line, like the majority of couples out there, date night slowly went from a weekly occurrence, to monthly, to every now and again...
Whether it be a long day at work or a lack of money or a busy schedule, life just caught up with us.

So recently it got me thinking - how important is 'date night' in a relationship?

In my relationship - well, we eat together most nights, we have cuddle time on the couch, we always catch up on how our day's been.
But you know what, while that's all well and good most nights, I think the absence of date night makes it feel like something's missing.

Ok, so granted we don't have children. If we did that would be all the more reason to make sure we included some 'us time' in our weekly schedule, that's for sure! But no matter whether it's just two people in a family or 6, quality time together is important for any couple.

So this week I made sure we locked in a date night. Last night we went to dinner and then caught a movie. And it was brilliant to spend some time together. What a great way to start the weekend.

So I guess this is a prompter, especially to all of you parents out there.
Schedule in a date night in the next week or two. You don't have to go all out. Even if you get take away and a DVD. Just spend some real time together. Chat about the things you used to chat about.
And enjoy each other :)

All things beautiful... November

Ok, so I'm a sucker for all things creative and original and I must say when I discovered the magical etsy.com I knew this would be a time-wasting wonderland of all things beautiful!

This month my fave find is from etsy seller urbandesign.  She has a collection of gorgeous photographs that take you back to the beauty of nature and the array of colours and details surrounding us each and every day.

I encourage you not to only check out her collection, but also others on etsy. There are some amazingly talented people on there selling everything from hand made clothing, to bags, to homewares and everything else in between.

Do you love etsy too?

Superfoods

What are superfoods you say?
Nope, they're not faster than a speeding bullet and they can't scale the side of a high rise building with their bare hands... They're foods that just just that - super!
They're packed full of beneficial properties and they're a must for every person to ensure we live a long healthy life.
Below are some of my favourites:

Flaxseeds

Also called linseeds, this little miracle seed is rich in both fibre and alpha-linolenic acid (ALA), a building block of omega-3's.
Flaxseeds come in either seed or liquid oil form. The liquid oil is kept in the fridge and is great added to salads or into smoothies. It should not be cooked so make sure you don't use it the way you use olive oil.
If you are using the whole seeds you can either have them as is or grind them and add to cereals, porridge, fruit or yoghurt.
If you do grind the seeds try to do so on an as-use basis as they can go rancid quickly if you don't use them within the first day or 2 of grinding.
Flaxseeds have a great nutty taste and are easy to add into your daily diet!


Chia seeds
Chia seeds are relatively unknown to many, yet if we go all the way back to 3500 BC they were a staple part of the diet of  the Aztecs and Mayans! They're funny looking little things that are the highest plant based source of Omega-3, protein and dietary fibre.  Not only this but they are also a high source of calcium - containing over 6 times more of it than milk!
You will find them in your health food store and they come in both black and white seeds.
So which colour is better you ask?
Well basically they both have the same nutritional value so there's really no difference in which colour you go for.
I tablespoon a day is all you need. Add them to yoghurt, porridge, smoothies or when baking muffins, bread etc.
These little babies can carry up to 10 times their own weight in water so make sure you drink plenty of water if adding these to your diet.


Blueberries

Little balls of sweetness, blueberries are not only an excellent source of vitamin c and fibre but they also have wonderful antioxidant properties which help neutralise harmful by-products called 'free radicals' that can lead to cancer and other age-related diseases.
Best of all though they taste brilliant! I like to have them on porridge, in smoothies, on cereal, or with a little yoghurt and ground flaxseed.


Yoghurt
Full of calcium, protein and active live cultures, yoghurt has more to it than meets the eye.
Live cultures act as good bacteria to help promote good digestive health, preventing bad bacteria from causing infections and diseases.
Most importantly, when you take antibiotics you are destroying the good bacteria present in your body so by eating yoghurt you are adding them back into your body, helping it return to a healthy state.


Eggs
So everyone knows eggs are packed with protein. Protein promotes healthy muscles, skin, hair and nails. It is the building block of any living organism.
A diet high in protein is a great way to maintain a healthy weight and give you the energy to get through your day. My tip is to try to add protein to every meal (where possible) - this will encourage preserved muscle mass and fat burning while keeping you nice and full.
One egg contains 6 grams of protein and all 9 essential amino acids - the building blocks of protein.
And did you know, contrary to previous belief recent studies show that moderate consumption of eggs does not in fact have a negative impact on people's cholesterol!


Quinoa
Ok, so many of you may have never heard of this magical little seed but believe me, this one's a goodie!
Quinoa (pronounced 'keen-wah') is well known to those with gluten intolerance or coeliac disease as it's gluten free.
It's readily available in supermarkets (check the health food section) and when cooked it looks kinda like a cross between couscous and rice.
It's high in protein and so versatile.
In my attempt to change to a gluten-free lifestyle I am stoked I came across this little gem!
Simply give it a good rinse before you use it (a fine strainer under running water is fine for this) and then cook it like rice - for every cup of quinoa add 2 cups of water.
It's great as a porridge/muesli type concoction (add yoghurt, blueberries, banana, chia seeds or ground flaxseeds and a little raw honey) or for lunch with some roasted pumpkin, pinenuts, snow peas, corn, pesto etc... mmmmm... delish!


So these are just a few of my fave superfoods that I try to add into my daily diet but there are so many more! Almonds, green leafy veggies, goji berries, raw honey, oats... and the list goes on...

What are your favourite superfoods?

Auto-Immune Disease

Anyone out there living with an auto-immune disease knows the constant battle you face each and every day.
I myself have lived with Hypothyroidism, or Hashimotos Thyroiditis to be exact, for the past 8 years.

I was first diagnosed at the age of 21.
I was going through a fairly traumatic time in my life and I found myself utterly exhausted, depressed and miserable.
I didn't know what was wrong with me. My life seemed to be a mess (looking back now everything of course was so much more dramatic at 21 mind you) and I didn't know how to deal with what was going on.
I had recently gone through a very messy break-up and I had lost quite a bit of weight going on a very strict diet.
My body seemed to collapse and so did my world.

It wasn't until I was diagnosed with this disease that it all started to make sense to me.
I had been going home and straight to bed at 4.30pm - I was utterly exhausted. I was crying constantly (yes, the break-up didn't help here), I had put back on most of the weight I had just lost, and I felt totally unlike myself.
You see I consider myself to be a pretty damn happy person. I have always loved life and had a passion for each new day.
But during this time I felt like a huge dark cloud was constantly following me around.

So the moment I was told that there was indeed a reason for feeling the way I did I felt like the cloud had been lifted.
Sure, it meant that I would have to go on medication, of which I would be on for the rest of my life, but I wasn't going insane for no reason!

Since then I have learnt to live with my AI disease but it's only really in the past 12 months or so that I've decided to actually do something about my life and health.

I guess that's what this blog's all about really. My journey to get well. And that's the hard thing with AI diseases, thyroid diseases in particular. You see doctor's will tell you your levels (TSH, T3, T4 etc. - more on that later) are perfectly normal now and the medication is working fine, but the reality is that's not necessarily the truth.
Sure, I feel 100 times better than when I was first diagnosed, but still I know I still don't feel 100%. I know there's a better, healthier, fuller life out there for me.

The important thing I guess I'm trying to say is to trust your body and your intuition. Doctors can tell you you're fine but you are the only one who knows how you are.
Whether you're living with Hashi's, Coeliac Disease, Arthritis, Lupus... and the list goes on... learn to trust in your body and how you are feeling. It's ok to admit to not being ok.
And take control of your body. Do your research, seek second opinions. Everyone will have their own answers to your questions but you need to be the filter on what you take on board and what you don't.
Whether it's alternative therapies, nutrition, exercise, western medicine... there is a world of help and options out there.

What's your experience with AI disease?