Tea time - ginger

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After my recent post about tea tips and tricks, I thought I'd add some more info about different teas and their benefits.

First up is ginger tea.

Now ginger is something that has some amazing health benefits but is something I have only really used in stir fries and stews in the past.

But you know what? Having ginger tea is a great way to get all of the benefits of ginger, at any time of the day!

Ginger helps with:

• relieving nausea and motion/travel sickness
• improving digestion
• inflammation (a good one for all you auto-immune sufferers out there)
• improving muscle pain
• reducing dizziness
• minimizing symptoms of the common cold, allergies and respiratory conditions

I bought some ginger and lemon tea and gave it a whirl last night and it was really nice! Might have to make it an addition to my daily tea intake...

Do you drink ginger tea?